Personal Training for women in my private studio in Earlsfield, Wandsworth.
I take a holistic approach that combines fitness and strength training with nutrition guidance and lifestyle support. I’ll work with you to create a well-rounded plan that helps you achieve long-lasting, sustainable results.
I provide a welcoming and non-judgmental space where you can feel comfortable and confident. I offer unwavering support, motivation and encouragement and am here to celebrate your successes, big and small, and help you overcome any obstacles that may arise.
As women, our bodies go through so many changes throughout our lives, yet we’ve grown up in a society that focuses so intently on how we look. I want to break down those preconceptions and help women to fall in love with exercise for the right reasons: improving your physical and mental health and increasing your quality of life.
One of the most important things that women can incorporate in their lives is strength training. As we age, our bone density and muscle mass decreases and as women, menopause significantly speeds bone loss, with research indicating that up to 20% of bone loss can happen during this stage of life and approximately 1 in 10 women over the age of 60 are affected by osteoporosis worldwide.
