In 2022 I created Movestrong Ltd - a company on a mission to simplify Strength & Conditioning.
In a nutshell, my goal is to help my clients move better and with less pain, especially as they reach 40 and beyond ?
I do this by helping clients get stronger, become more mobile and more stable - following a carefully tailored Strength & Conditioning plan to suit their needs and lifestyle.
I work predominantly online, but also face to face where feasible.
The system is simple:
Improve mobility, stability and flexibility first, then build foundational strength from there.
I teach 5 foundational kettlebell skills to achieve this: Front Squat, Clean, Swing, Press & Turkish Getup.
By keeping it simple, my clients can train consistently around their busy lifestyle while improving their overall strength, mobility, lean muscle and general wellbeing.
I've been doing this for 15 years, and in my experience, using kettlebells correctly to achieve these goals is both highly efficient as well as sustainable in the long-term, reducing the risk of injury.
The majority of my clients are well over 50 and are moving and feeling better for it.
Remember: we cannot do anything about ageing, but we sure as hell can do something about getting old.
Tap me up for more info.
Move Well, Movestrong.
