Gill Shaw

In your 4️⃣0️⃣s or 5️⃣0️⃣s? Want to be fitter, stronger and leaner? Looking for a PT in your age range?

✨️I can help you!

I’m Gill. In my 50s and dedicated to defying age-related barriers and helping men ♂️ and women ♀️ take charge of their health and fitness.

My special focus is on the over 40s - I can help you enhance bone density?, sharpen brain-muscle coordination??, and boost heart health❤️.

Looking forward to finding out about your goals and how I can help you in a free 3️⃣0️⃣ minute consultation.

As a competitive rower for the past 30 years, strength training has helped me avoid and recover from injuries, and more recently, deal with peri-menopausal symptoms. Mentoring and coaching skills were part and parcel of my work experience outside sport too, giving you the best of both worlds. And I know how tough it is to juggle family, work commitments and look after your health!

‌Why not get in touch to find out how I can help you reach your goals and targets, whether strength and fitness, body shape and endurance - or quite simply boost your confidence!

Take a look at my website - www.gillshawfitness.co.uk - or search for @gillshatfitness on Instagram to follow me