Body Fit Solutions is a bespoke small group fitness and pilates studio specialising in helping people be more active and pain free for life. We work on the pilates apparatus and specialise in functional movement to improve posture, flexibility, core strength and general fitness. Our mission is to empower each individual to move better and be active longer.
We also specialise in 1-1 exercise rehabilitation where we build good foundations of movements and re-establish alignment and connectivity to improve movement habits and thus reduce the pain symptoms in the body.
We offer:
Small group Pilates Mat and Reformer classes
Gentle pilates for those needing more support for their musculoskeletal and neurological needs
Small Group functional movement classes
Personal training and Pilates tuition
Exercise Therapy for rehabilitation
Physiotherapy and Massage
Nutrition and Weight loss support
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