Ben Mendrys

Hi, I’m Ben Mendrys, a dedicated personal trainer and strength & conditioning coach with a passion for developing athletic potential and enhancing performance. Currently, I’m proud to work with Needham Market Football Club, where I help youth players, from under-13s to under-23s, build their athleticism and excel on the pitch. My focus is on shaping the next generation of athletes through targeted strength training, injury prevention, and performance-driven conditioning programs.

Specialising in personalised fitness training, combining advanced techniques with a passion for athlete development to help you achieve peak physical performance.

Whether you're looking to enhance your sports performance, get in peak physical condition, or start your fitness journey, I’m here to help you achieve your goals with proven strategies and a personalized touch. Let’s work together to unlock your full potential!

There are a variety of services available, including:
- 1-1 Personal Training
- 1-1 Online Coaching (Personal Training)
- IMPACT (Small Group Class Style Format)
- Team Youth S&C Sessions
- Movement Screening

See my website for the full details of what each of these includes!