Oliver Warn

Hi, I’m Ollie and I am a Functional Patterns practitioner HBS1 specialising in human biomechanics. 

When we move incorrectly, our body adapts. These adaptations to dysfunctional movement cause pain, dysfunctions and malformations. Because of this fact, we know that dysfunctional movement is the root cause of most of our problems. This is why we use the gait cycle as our primary diagnostic/assessment tool. Your body will become adapted to the positions that you assume the most. It’s the basics of the SAID principle Specific Adaptations to Imposed Demands and if your imposed demands are always forcing you into a bad posture or a bad form with your training, you are going to become stuck in that bad posture or bad form with training and that’s why FP breaks that down and says no, lets focus on adaptations to pull you out of your dysfunctions which is why you see the amazing results we achieve with clients online. I strongly suggest heading over to the website www.functionalpatterns.com and click the results icon or head to the main Instagram page @functionalpatterns. No other method gets results like Functional Patterns. We post daily results to back up our claims.

If your training isn’t correcting your dysfunctions, you will only be compounding your dysfunctions.