The cardio-vascular and general fitness benefits of boxing need no justification. Boxercise routines and drills provide a great workout. Couple this with intense but manageable excercise routines found in other Boxing fitness classes like Boxfit and you have a great overall fitness experience, that's fun, requires a small level of skill and an amazing alternative to team sports. Boxercise can accommodate all types of physical ability or restrictions and provides a great way to work out from home or an engaging alternative to School PE.
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