I went to a ballet school until I was 19 and didn't end up a ballet dancer but haven't stopped training in a wide variety of fitness throughout. I'm now trying to get the 50+ moving and enjoying fitness. You can do much more than you think!
I work outdoors unless it's pouring with rain. Mental health is a big issue at the moment and all my clients love being out and exercising in the fresh air. Many have stressful indoor jobs so I encourage them to experience our open spaces and take in the nature and beauty that we miss. Research shows us that your HR and BP drops by just being out in the open, in the elements so your work load doesn't seem so intense.
I'm older than most trainers so understand the issues going on. I'm really into functional movement, fitness for real life. I've got the same expected aches and pains as everyone else and loads of energy too.
I teach safe technique from ground zero. My clients are thrilled with what they've been able to achieve and how much better they feel in themselves.
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