Submitted by Thomas Mcclintock ,Consultant Psychiatrist on 24/09/2024
Marek has been training me twice per week for the past 16 years, which is a marker of the importance he has in my life. His knowledge of anatomy, physiology, diet and overall health is superior to most doctors. Each session is tailored to my exact needs on the day and he always seems to hit the right note regarding how much to push me, without being overwhelmed. His long term input has made me reexamine what I do to my body and how my holistic health is taken care of. He is a good friend and I enjoy every session. He offers what is likely to be a truly unique service.
Five years ago, I was hesitant to begin training due to my kyphosis and fears of injuring my already troubled back. But with Marek, these concerns quickly diminished. His knowledge of biomechanics ensured that I received a program tailored to my unique needs, one I could trust.Marek helped me focus on the right muscles and techniques, ensuring safety and proper posture were always front and center.In addition to physical training, Marek provided invaluable advice on nutrition, ensuring my diet supported my goals both in and out of the gym.Today I can see the results: I'm stronger, pain-free, and more confident in my training, all thanks to Marek. For those cautious about starting their fitness journey due to specific concerns, Marek is the one to trust. Grazie, Marek.
Submitted by Marco Mattalia on 24/09/2024
It is very rare to find someone as deeply knowledgeable as Marek across such a wide range of health and wellbeing disciplines. Marek is a first class personal trainer , a highly qualified and experienced nutritionist and an expert in biomechanics /injury recovery. Over the years he has been invaluable in helping me stay physically and mentally fit. For example at one point in my mid 40s I was in such pain from my lower back that I had more or less given up my passion for cycling. I felt resigned to accepting that perhaps my age and the injury meant that I would just have to let it go. Marek's careful work with me on rehabilitating my back has meant that for the last 15 years (and still now at the age of 66) I have been able to get out there and enjoy long rides and cyclo sportives, pain free. Life changing !!!
Submitted by John Binns on 24/09/2024
