carl elliston

My name is carl and I am a strength and conditioning coach and boxing coach based in east London.

With over 30 years of experience in PERSONAL TRAINING & COMBAT SPORTS, i’ve helped 1000s of people develop their skills.

In  pursuit of self development and client achievement I use EVIDENCE BASED APPLICATIONS WITH a MICRO DOSE Approach.

Putting my hyperactivity to use I began Practicing martial arts from the age of 12 where I quickly began to train relatives and was bitten buy the combat bug. With extra hours practicing I became very competent and began my early studies in fitness entry level courses to eventually obtain my bsc in fitness and health. Splitting between personal training and my martial arts coaching has always been a  back and forth journey.

With an interest in physical conditioning and reaction training Strength & conditioning filled some of the gaps hence why I took up a foundational coaching course in strength and conditioning in 2022.

My Foundation’s is from a holistic ecological approach of multiple modalities and skills from various disciplines.

I use evidence-based training to incorporate the best available evidence for athletes using a micro dosing approach.

with modalities from the old and new as well as applying psychological and physiological approaches from specialists to improve performance and knowledge application.