Emily Lacey

Hi I’m Emily and I’m a qualified personal trainer and nutritionist. I’m passionate about supporting women through all stages of their fitness journey. I specialise in woman’s health, including pre and post natal.

I can help you prioritise yourself and reach your fitness goals. We can make sessions work around you to fit in with your lifestyle. I work in some beautiful studios around Buckinghamshire, have a gorgeous home studio near Beaconsfield or I can come to you. 

I’m a fully trained personal trainer, pilates instructor and yoga teacher so we can really tailor make sessions that suit you and that you enjoy. All the benefits of HIIT cardio, strength, core/pelvic floor and stretching. A total mind and body workout. Along side this, I offer nutrition guidance to compliment your fitness plan. 

I’m specifically trained in pre and post natal so you can relax and be confident that I’m there to help and guide you through your journey. Post natal training is with babies so you can still get your training in without childcare juggles!