I specialise in helping people over 50 increase their fitness levels, reduce their fatness levels, and often both
Since being obese at 50. I turned my life around and lost a third of my weight in fat, added some serious muscle, and now compete in events such as fitness contests and marathons.
I love helping others over 50 who feel it’s too late to change (it’s not!) or it’s not worth it (it is!).
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