I offer one-to-one yoga sessions, tailored to individual needs and preferences, and group yoga classes, encompassing a range of yoga styles in my local area. I trained as a FLY (Frog Lotus Yoga) teacher (200hrs) with Vidya Heisel in Spain, specialising in Vinyasa based on the teachings of B.K.S. Iyengar, and am currently completing my advanced yoga teacher training (500hrs) with Louisa Craig of LKY Yoga, specialising in Yin, Restorative, Tantra and Pregnancy yoga and Ayurveda. In addition, I am training as a DRU Yoga meditation teacher and have been meditating for over 25 years.
As a qualified (FutureFit) Personal Trainer and Pilates instructor, with a particular interest in anatomy and physiology, I am also able to offer a diverse range of physical exercises to develop and enhance cardiovascular fitness, muscular strength and endurance and mobility for all age groups and experiences, specialising in pre- and post-natal and older adults.
I am passionate about supporting people to achieve their health and wellbeing goals and believe that holistic health should be a fulfilling and achievable lifestyle choice rather than an extreme exercise regimen or diet. I have more than 20 years of experience in cultivating a healthy mind and body and gain great pleasure and reward when sharing my learning.
