My Fitness specialisms are kettlebell training, resistance training, bodyweight exercise and I am qualified as a women's menopause strength training provider - my fitness plans will help you to beat that feeling of overwhelm and anxiety and even alleviate many of your physical menopause symptoms. As a mum of 3, I know how we can often neglect our own needs and will therefore be motivating and inspiring you to get and stay fit.
My fitness philosophy is based around improving strength so we can age healthily in a way that is enjoyable and keeps us strong throughout our life; improving fitness, improving strength, improving balance and coordination, helping weight management, improving mental health, improving confidence and most of all reducing the chances of injury that lead to a poor quality of life as we get older.
I work with anyone who wants to get fit and healthy but specialise in working with women in (peri)menopause. The majority of my clients are in this for the long haul, see this as a lifestyle commitment and understand there are no short cuts to health. They are women who want to be strong, want to stay strong and want to embrace their midlife and beyond.
