Youth Strength and Conditioning Assistant

The Youth Strength and Conditioning Assistant Coach course is a fully online entry level course aimed at parents and people who work with young people on a voluntary basis. This course teaches you the do’s and don’ts of youth fitness.

At the end of the course you will have a very good understanding of the basics of youth fitness and be confident designing simple warm-ups for your populations that will produce more engaging, productive sessions.

You will also be proficient in the YSCA terminology and ready to advance through the YSCA pathway and become a Youth Strength and Conditioning Coach, able to deliver sessions on your own and gain insurance for the work that you do meaning you can coach with confidence.

Modules:

1. Origin, mission & vision of the course.
2. The do’s and dont’s of Youth Strength & Conditioning.
3. How to warm up the Youth Strength & Conditioning way.
4. Developing physical literacy in young people part 1 – Key movements.
5. Developing physical literacy in young people part 2 – Get the basics right.