This intensive one day workshop will provide you with all the necessary up-to-date skills needed to train clients to be functionally fit. The skills from this workshop will enable you to plan and deliver a session to a group or individual with the aim to improve function. Whether that be somebody training for the military or a parent who simply wants to run around with the kids.
Defining functional movement
Functional movement patterns
Kettlebell training, suspension training, boxing and pad work
Programming for functional fitness
Workshop time
10.00 am to 4.00 pm.
What to bring
Notebook and pen, towel, drinks bottle, and lots of enthusiasm!
Do I get a certificate?
Immediately after attending this CPD workshop, you will receive an e-certificate via email. This can be forwarded to employers as evidence of CPD or you can print the e-certificate for your certificate portfolio!