HIIT Training Instructor Course
Duration: One Day (In-Person)
Timing: Fridays, 12:30 p.m. - 6:30 p.m.
Our High-Intensity Interval Training (HIIT) Instructor Course is a one-day intensive program designed for fitness professionals seeking to master the delivery of safe and effective HIIT sessions. This in-person course combines hands-on practice with theoretical learning, ensuring participants gain the knowledge, techniques, and confidence to conduct HIIT workouts for various fitness levels.
What You’ll Learn:
• The principles and science behind HIIT.
• How to structure and deliver HIIT sessions for small and large groups.
• Adapting HIIT programs for professional athletes as well as recreational clients.
• The differences between high-impact and low-impact HIIT training and when to use each.
• Practical skills to track intensity and apply progression effectively.
Course Highlights:
• Interactive, in-person delivery for hands-on experience.
• A comprehensive overview of energy systems and how they function in HIIT workouts.
• Practical exercises to enhance your coaching skills and understanding of HIIT training.
Whether you’re a personal trainer, group exercise instructor, or strength and conditioning coach, this course is ideal for enhancing your skills and expanding your service offerings.
