Bootcamps are fun, group training sessions which provide intense full-body workouts, performed both aerobically and anaerobically.
Bootcamp Training is one of the fastest ways to burn excess fat, improve strength, cardiovascular fitness and flexibility. Bootcamps are also a great conditioning program for professional and amateur athletes. Our Bootcamp Training courses are designed for Personal Trainers and Group Exercise Instructors to create engaging and interactive sessions for a group of their clients; challenging their strength, endurance, and aid in fat burning. You will learn functional and high intensity movements and exercises that can be incorporated into traditional weight training and cardio programs.
