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Training Females Level 2

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Training Females Level 2
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Training Females Level 2

Course content consists of

  • Module 1: Training women like women; a starting point
  • Module 2: Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise
  • Module 3: The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help
  • Module 4: Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy
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