Resistance Bands for Personal Trainers & Bootcamp

Resistance Bands for Personal Trainers & Bootcamp

• Module 1: Introduction
• Module 2: Big Benefits of Bands in Your Bootcamp
• Module 3: Resistance Band Movements
• Module 4: PowerBand Movements With Anchor Point
• Module 5: Powerband Movements – No Anchor Point
• Module 6: Booty Band / Mini Band Movements
• Module 7: Resistance Bands Workouts & Drills
• Module 8: Create Your Own Branded Resistance Bands
• Module 9: Bootcamp Workout Styles
• Module 10: Risk Management and Scope of Practice