Pre and Post Natal Certification

Pre and Post Natal Certification

• Module 1: Introduction
• Module 2: Scope of practice of a fitness professional
• Module 3: Changes in the body during and after pregnancy
• Module 4: Exercise considerations when pregnant and post natal women
• Module 5: Running training in pregnant / post natal women
• Module 6: Resistance training in pregnant / post natal women
• Module 7: Trimester by trimester programming for healthy pregnancy
• Module 8: Pelvic Floor training in pregnant / post natal women
• Module 9: The business of training mums
• Module 10: Women’s Health / Pelvic Health Physiotherapist