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Kettlebell Essentials for Fitness Professionals

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Kettlebell Essentials for Fitness Professionals
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Kettlebell Essentials for Fitness Professionals

Course content consists of 

  • Module 1: Science behind kettlebell training
  • Module 2: The kettlebell swing
  • Module 3: Advanced kettlebell swing variations
  • Module 4: Other important kettlebell movements
  • Module 5: Live coaching examples
  • Module 6: Programming for kettlebell workouts
  • Module 7: Kettlebell workout examples
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