Gravity Foundation Course

Pre - requisites  - Level 2 Gym Instructor, Level Group Exercise Instructor or Level 3 Personal Trainer 

Course Content

- Total Gym technical information about the unit and how to use the unit and the terminology.

- Health and Safety of the unit and how to run classes and personal train safely.

- Instruction and coaching of the full exercise library of the Total Gym (videos broken down into segments).

- Enables them to teach group sessions on the unit. Plus be competent in being able to use the unit for personal training sessions.

- To include sample class formats which they are able to use in the health club setting.

- 4 hours on teaching the Pilates Fusion Program to teach the base of our Pilates Reformat Evolved Program.

Exam - multiple choice at the end of each segment which unlocks the next segment for them to do,

Live Assessment for Practical component 15 minutes class/personal training demonstration of compentence on the equipment.  This is either via virtual live link or video assessment.