Level 3 Diploma in Fitness Instructing and Personal Training

Syllabus

• Anatomy, Physiology and Functional Kinesiology
• Health Nutrition & Performance Nutrition
• Anatomy & Physiology
• Principles of Training
• Client Interview, Assessment & Health Screening Techniques
• Nutrition, Health & Wellness
• Advanced Training Methods & Program Design
• Strength & Conditioning Methods
• Postural Analysis and Correction
• Advanced Functional Kinesiology
• Functional Movement Screening
• Self Myofascial Release Techniques
• Coaching Skills and Programming for Goals
• Resistance and Flexibility Training
• Injury Prevention