Online Coaching
For people who train themselves but want a coach in their corner.
£160/ month
- Fully bespoke programme in-app
- Weekly written check-in & adjustments
- Unlimited messaging (Mon–Fri)
- Video form reviews
- Quarterly strategy call
James Wilson
Verified on REPSClient login
REPS Verified · Insured
London, Greater LondonJames Wilson — Personal Trainer & Strength Coach
Get visibly stronger in 12 weeks.
1-to-1 strength coaching in central London and online worldwide. For people who are done guessing and want a plan that actually works.
5.0(128 reviews) In-person · London Online · worldwide
Currently coaching 3 of 20 available spaces
8+
Years coaching
100+
Clients trained
2023
Verified since
12 Dec 2026
Insurance valid
Coaching plans
Pick how we work together
Same coaching, same programming, same standards. The format changes — the work doesn't.
Every plan includes nutrition rails, progress tracking and direct messaging.
Hybrid Coaching
The full programme — two in-person sessions a month, online the rest.
£240/ month
- Everything in Online Coaching
- 2× in-person sessions per month
- Movement screen & progress reviews
- Body composition tracking
- Priority response time
1-to-1 In Person
Train with me in central London. Programming, coaching and accountability in one room.
From £75/ session
- 60-minute sessions at Third Space or BXR
- Bespoke programme outside sessions
- Nutrition & recovery rails
- Direct messaging access
- Block discount available (10+ sessions)
How I coach
The Foundation Method
A three-phase system I've refined over 100+ clients. Same shape every time, written from scratch for every person.
- 01Build the base
Two weeks fixing technique on the four lifts that matter. No ego, no fluff.
- 02Train the plan
Eight weeks of progressive, measurable work — written around your schedule, not a template.
- 03Make it stick
Habits, nutrition rails and recovery so the result still holds 12 months later.
About James
I take 20 clients. I write 20 programmes.
I'm a REPS Verified Personal Trainer with eight years coaching clients from total beginners to competitive athletes. Most come to me stuck — stalled progress, no time, fed up of training without a clear plan. We fix that in the first two weeks.
I don't take on every enquiry. I work with around 20 people at a time, in person and online, so every client gets a programme written for them — not a template with their name on the front.
Specialisms
Strength Training
Fat Loss
Muscle Gain
Mobility
Performance
Habit Coaching
Where I train
In-person venues
- Third Space SohoLondon
- BXR White CityLondon
- Equinox St James'sLondon
- Home / private studioLondon
Cities & online
Coaching reach
Central LondonSohoMaryleboneShoreditchOnline (worldwide)
Train with me in person across central London, or work together fully remote from anywhere in the world.
Client results
Real numbers from real people
Every metric below is from a current or past client. Names and photos used with permission.
Result
−8kg · first unassisted pull-up
“I'd tried four PTs before James. He's the first one who actually wrote a plan around my life instead of fighting it.”
Sophie L.
Marketing Director · 12 weeks
Result
+22kg deadlift · pain-free running
“Back hadn't felt right in two years. We fixed it in six weeks and I added more strength than the previous two years combined.”
Daniel R.
Founder · 16 weeks
Result
Full return to strength · 3× / wk
“Postnatal coaching that didn't talk down to me. Felt like a strength programme, not rehab.”
Laura T.
Doctor · 6 months postnatal
Reviews
In their words
5.0from 128 verified reviews
“The first coach who actually pushed back on my goals and made me set better ones. Three months in, every number is up.”
MC
Mark C.
Lawyer, Mayfair
“Programmed, measured, adjusted weekly. It feels like having a head of training rather than a PT.”
EP
Emma P.
Founder, ClientCo
“Eight months in, still motivated, still progressing. The habits are what made it stick — not the sessions.”
RH
Raj H.
Engineer, Shoreditch
Credentials
Verified by REPS
Every qualification, insurance certificate and first-aid renewal is independently verified by REPS and kept current.
How REPS verifies professionals- VerifiedREPS Level 3 Personal TrainerRegister of Exercise ProfessionalsID: REP1234567May 2023
- VerifiedLevel 3 Diploma in Personal TrainingYMCA AwardsID: 600/1234/8May 2021
- VerifiedProfessional Indemnity InsuranceInsure4SportID: PI-883201Active until Dec 2026
- VerifiedFirst Aid & CPRSt John AmbulanceID: SJA-44218Renewed Jan 2026
FAQ
Common questions
Get in touch
Ready when you are
Send an enquiry through REPS and I'll reply within one working day with a clear quote, available times, and next steps. No middleman, no booking fees.
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