I started running small group PT sessions a few years ago and quickly realised there was a need for a local facility for 'women only', where they could train in small groups regardless of age or ability without feeling judged (as many feared entering the large comercial gyms).
I now run very sucessful small group session for pensioners in the mornings and younger clients in the evenings.
Submitted by Joyce on 18/10/2024
I love coming to no.8. I like having the women only experience. This makes me feel comfortable and confident in my surroundings. Tracy is patient and always offers full instructions and explanations. She is a great motivator and always encourages everyone to do their best.
Submitted by Janetta on 16/10/2024
Fabulous gym. Tracy is an amazing, knowledgeable coach. She is always on hand to advise her clients the correct techniques. Tracy keeps the classes relevant to her clients ability.The small friendly gym is a joy to work out in No 2 days are the same
Submitted by Joanne Douglas on 16/10/2024
I've only just joined the gym, so far so good, nice bunch of girls, Tracy is very encouraging, and pushes u in the right direction and knows your limits..looking forward to loosing a few pounds, and being more toned.??
Submitted by Hazel Blackwood on 16/10/2024
When our previous gym closed it wasn't easy looking for something suitable to join. Tracy has been wonderful, full of knowledge, and very caring helping us all to achieve a level of fitness that is required to keep us healthy. Totally recommend No 8 Gym
Submitted by Renee Anderson on 16/10/2024
This is a place where I feel safe and valued. Tracy runs awesome classes and the best bit is she is totally aware of our limitations and quite often will tailor exercises to each individual. I really enjoy my time there. We manage to have some fun but ultimately get in some tidy moves.Thanks Tracy for being a such a great support.
Submitted by Vivienne on 16/10/2024
Tracy is a great coach! I joined Tracy’s group sessions in April this year and have been delighted with my progress in strength, technique and stamina. Tracy has passion for what she does and is very skilled in passing on her knowledge and experience in a way that is helpful to and understandable by all her clients who have a wide range of experience and ability. Tracy takes time to understand any limitations her clients have and adapts each exercise accordingly. As I have improved Tracy has encouraged me to use heavier weights and try more challenging movements. Tracy has a great sense of humour and fun and injects this into her classes.
Submitted by Mags on 16/10/2024
I joined no8 gym back in April, I've been in a few gyms but this is totally different, tracey encouraged me all the way to build up my core strength. It is a small group of ladies so wee are always under the watchful eye of Tracey to make sure we are doing it correctly. The social side is brilliant.
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